A complete and delicious healthy meal when served with our root vegetables or breadfruit!
Posts by Aida McAllister
Stuffed Chayotes
Chayote shells (squash) are filled with seasoned meat and topped with bread crumbs and cheese!
Potato Salad
A creamy side dish that consists mainly of boiled potatoes coated with a salad dressing, vegetables and boiled eggs!
Soupy Rice with Pigeon Peas
A creamy bean soup that is thickened with rice with lots of rich deep bean flavor!
Yucca with Garlic Sauce
A starchy root vegetable (Yucca) that is evenly coated in a delicious garlic and onion sauce!
Stewed Chicken
A delicious stewed chicken that is slow cooked in a tropical sauce along with vegetables and condiments!
Sautéed Yellow Plantains
Ripe yellow plantain slices that are cooked until tender, sweet and crispy around the edges!
Fried Red Snapper
A whole fish fried to perfection that is crispy on the outside with a light flaky texture on the inside!
Shrimp Stuffed Plantain Cups
These plantain cups are filled with scrumptious shrimp that are cooked in a buttery garlic sauce!