A delicious bowl of homemade vegetables soup from fresh herbs and vegetables bursting with Caribbean flavors from Aida’s Garden!
Posts by Aida McAllister
Fried Meat Pies
A crispy dough filled with chunks of beef stew meat that is coated in a thick sauce for a juicy and beef flavored fried meat pie.
Aida’s Garden
Discover how you can grow your own tropical herbs, vegetables and gourds at Aida’s Garden!
How to Grow West Indian Pumpkins
You don’t have to live in the Caribbean to harvest these delicious West Indian Pumpkins in your own backyard!
Breadfruit Flan
The Breadfruit Flan is a dense creamy custard layered with a clear caramel sauce that is a palate pleasing dessert!
How to Peel and Cut a Breadfruit
Learn how to peel and cut a breadfruit to enjoy many delicious breadfruit recipes!
Spiced Vinegar
Our Spiced Vinegar (Vinagre/Pique) is prepared with our traditional hot chili peppers that are soaked in vinegar with herbs, spices and pineapple rinds for a delicious spicy hot sauce.
French Fries – Air Fryer
Now you can enjoy French fries with a perfectly fried egg more often with less calories and total fat – a much healthier version using an air fryer!
Fried Ripe Plantains – Air Fryer
When cooking the ripe plantains in an air fryer, you get the benefit of consuming your favorite side dish in a healthier version. Furthermore, this dish will definitely satisfy your sweet tooth due to its high natural sugar content!
Pumpkin Soup
This delicious and creamy pumpkin soup is prepared with West Indian Pumpkin (Caribbean Pumpkin). This soup is a dish that vegans and vegetarians can also enjoy because the ingredients consist of several vegetables and various spices.