These baked breaded pork chops are juicy, tender and flavorful. They are a much healthier version and super easy to make!
Roasted Pork Shoulder
The key to a flavorful, moist and tender pork shoulder roast is marinating the pork roast overnight with a wet rub to allow the spices, herbs and liquids to soak inside the meat!
Instant Pot – Rice with Chicken
A very popular Latin dish seasoned with tropical herbs and vegetables made easy using a pressure cooker!
Stewed Salt Cod
An easy and delicious recipe for stewing salt cod that is served on a plate accompanied with root vegetables!
Steamed or Boiled Root Vegetables
These root vegetables, each with its own tropical flavor and palate-pleasing texture, are a staple in our culture!
Salt Cod Salad
This tasty and flaky salt cod salad, drizzled with olive oil, is usually served with a starchy fruit or root vegetables!
Boiled Breadfruit
A tropical starchy fruit with a sweet tender flavor that is served like a potato!
Soupy Rice with Shrimp
This soupy rice with Shrimp has a very creamy texture that is very similar to Gumbo!
Chicken Fricassée
A delicious hearty chicken dish, bursting with intense tropical flavors, made with fresh herbs and vegetables.
White Rice
Enjoy a plate of fluffy white rice with your favorite meat, fish or stewed beans!
