A delicious one pot meal that consists of chicken and rice with intense tropical flavors!
Rice with Fresh Pigeon Peas
Our traditional Christmas rice dish made with fresh homegrown pigeon peas!
Cooked Fresh Pigeon Peas
Enjoy these Pigeon Peas (Gandules) that are high in protein and so delicious in soups and rice!
Rice with Pigeon Peas and Pork Spareribs – Instant Pot
An Instant Pot rice dish prepared with seasoned pork spareribs and tropical condiments!
Rice with Green Pigeon Peas – Instant Pot
A moist, tender and fluffy tropical rice with green pigeon peas prepared in 4 minutes, using the Instant Pot pressure cooker.
Rice with Vienna Sausage – Instant Pot
A rice dish prepared with Vienna sausage only takes 4 minutes to cook in a pressure cooker. The rice is tender, moist and fluffy!
Black Bean Soup
An excellent high-protein soup prepared with Caribbean herbs, spices and vegetables and garnished with crumbled fried green plantains!
Cooked Dry Black Beans – Pressure Cooker
Learn how to cook dry black beans with a pressure cooker to prepare a variety of high fiber-protein meals!
